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Unlike other proteins, collagen possesses great tensile strength that allows the skin to stay firm but as we age, the ability of our body to produce our own collagen becomes hampered which therefore leads to the loss of firmness and the appearance of lines and wrinkles. It is a substance that has been proven by scientific studies to stimulate collagen and elastin production. I have seen quite a lot of people particularly women who, probably because of not knowing how to firm up sagging neck line, desperately hide their sagging necklines under thick scarves, neck warmers or turtle necks. I don't know about you but one of the skin aging problems that I really do not want to face anytime soon is a sagging neckline since it is really very noticeable. But unlike taking care of other skin aging problem like wrinkles and age spots, how to firm up sagging neckline is something that not many women know about.hg-machine. This leads to loss of firmness and again, the appearance of unwanted lines. With this problem, a lot of women fall prey to unscrupulous advertisements and promotional gimmicks promising so many things that are not in any way true or effective. Since it makes the skin elastic it means that when the skin is stretched for whatever reason, it makes it come back to its original state and not leave it sagging. To help stimulate the skin to produce the collagen and elastin it needs, we need a product that contains a cutting edge substance called Cynergy TK. Be wary of products that say they contain collagen and elastin because these are not going to be useful and you will just waste time and money. In order for us to learn how to firm up sagging neck line, we need to know first what makes the skin naturally firm and supple. Collagen and elastin cannot be absorbed by the skin so it isn't going to work even if you apply tons and tons of creams containing collagen and elastin. Therefore a sagging neck line could be very embarrassing if you are not able to properly hide it under any physical barrier available. skin to stay youthful and free from signs of skin aging. And this starts by knowing how to help the body produce the collagen and elastin it needs for the skin to stay youthful. China Food Machine Manufacturers And like collagen, as we age our body's ability to produce its own elastin also slows down. Collagen is a protein and is believed to be a very important component of the skin to make it firm. We need to know about the two important proteins namely collagen and elastin needed by the. To the question on how to firm up sagging neck line, the answer is to look for a product that contains substances that stimulate the production of the proteins that naturally makes the skin firm and youthful looking. Now that we already know what makes the skin naturally firm and supple, we can already deal with how to firm up sagging neck line. Elastin, like collagen is also a protein and it is also an important component of the skin to make it elastic and firm. A person's neckline easily attracts attention since it is so close to the face which quite naturally gets the first attention of the different people you meet each day.

Nutrients from natural food take a back seat with the recommendations you see in these mainstream magazines. My recommendation is no more than 10% of your daily diet should be from food supplements. Food supplements are designed to supplement the diet and not take over it. A closer look at these supplements and you would find a list of cheap Full automatic Baked Potato Chips Production Line Suppliers processed ingredients mixed with artificial sweeteners. The bodybuilding-publishing world gets the reader to believe that certain supplements are essential and the most important aspect of a bodybuilder's daily nutritional intake. Our individual genetic make up determines this. Food from organic and free-range sources is far more superior then powdered and tablet concoctions. These days there are food supplements crafted to any goal. If the magazine isn't financially connected to the food supplements recommended you could bet they need the advertising revenue to stay afloat. Some bodybuilders have reverse anorexia and will compromise the quality of food just to get their desired daily calorie intake in the hope it will pack on the muscle. It's impossible to reverse the effects of a bad diet with exercise. It's not hard to realise there is a hidden agenda to these magazines; they are all trying to sell something. Sometimes you have to look hard to see food on the list because there are so many recommended shakes and tablets for this and for that. The quality of nutrition will determine the speed of progress and the amount of results you achieve with bodybuilding. The same diet can have an effect on different people in different ways, each and every one of us is unique in the ability to digest and assimilate nutrients. It's not that easy and is one of the many misconceptions that dominate the thinking of a typical bodybuilder, especially the beginner. A few of the top brands can be beneficial for convenience and nothing much more. Bodybuilding magazines are guilty of publishing diets with the inclusion of stacks of food supplements for building muscle and stripping the fat.hg-machine. It is also impossible to cancel out the bad effects of poor nutrition with food supplements. Lifting weights doesn't and can't turn a bad food into a good food. Calories are not just calories; there are bad calories and good calories and even the good calories need to be properly balanced for best results.

Learn more details concerning this amazing technology by reading this article. These powerful units can withstand the most extreme indoor and outdoor conditions without experiencing loss of data, hesitation, breakdowns or delays. Easily entering data while wearing protective gloves is crucial in multiple fields including medical, pharmaceutical, food production and more. The industrial panel PC is providing reliable and exceptional computing for multiple industries such as: digital signage applications, industrial automation, pharmaceutical production, medical applications, food production, and more. In order learn more about these industry-leading ruggedized computers contact an expert who can provide your business with details on unit specifications that will best pertain to your industry needs. The industrial panel PC provides high-efficiency with a quiet and thin design. This high-power, long-lasting equipment is able to withstand extreme environmental conditions. Each easy to clean unit is reliably hygienic even in the most critical Full-automatic Compound Potato Chips Production Line manufacturers environments. The internal design of the ruggedized computers is unique and provides flexibility during movement to prevent the loss of crucial data and the experience of potential hesitation. It provides TFT displays and touch resistant panels that are easily accessible even while wearing industry-standard gloves. The ruggedized computers are built with a special design that enables each unit to endure intense temperature changes including extreme heat and cold while also enabling them to withstand boiling water. Multiple industries including medical applications, industrial automation, and the food service industry utilize these high-performing units without hindrance or delays. The industrial panel PC is a high-energy, high capacity, high performing machine which offers maximum operations despite challenging work conditions. Learn more today about the industrial computers that are providing rugged endurance. The touch screen provides easy and reliable readability even in harsh conditions such as extreme heat, vibration and glaring sunlight. The industrial panel PC provides industry-leading compatibility in multiple fields. The software utilized is faster than Windows 7 software and the materials utilized in each unit are made with the highest grade available industry-wide. The external casing is designed for hygiene and can be safely cleaned with industry grade cleansers as well as with boiling water. The stainless steel casing is 100% protected from external elements and is also 100% hygienic. The groove free external casing allows for easy cleaning with even the harshest grade industry cleansers as well as boiling water due to its joint, hinge, and groove free surface. If your corporation or business is looking for a computer system that can withstand then this is the perfect unit for you. This top-of-the-line cutting-edge technology is used in indoor and outdoor arenas in multiple fields including medical and food. The software provided is fast and reliable. The external casing and internal design are uniquely manufactured to produce ongoing productivity in extreme conditions including: vibration, moisture, dust, boiling water, high-pressure water, etc. The industrial panel PC is known for its high-speed and long-lasting productivity in the harshest of work environments. Experts are available who specialize in the knowledge pertaining to the internal and external design of these high-efficiency machines. The internal and external design is providing long life and high speed. Learn more about the many features provided in these commercial units. This is the most and financed technology used industry-wide and allows the industrial computers to withstand extreme vibration, high-pressure water, as well as shaking, intense heat etc.

If the halitosis continues, a general dentist or even a doctor can help with determining the source of the odor. "High-protein foods can produce more sulfur compounds, especially overnight on the surface of the tongue when saliva production is diminished. While the body burns the fat to fuel, chemicals called ketones, are produced. Sugar-free gum with xylitol can help with prevention of cavities. " Ketone breath is also used to describe a fruity smell on the breath that can be an indication that a person may have diabetes," says Dr. Cleaning the tongue with a toothbrush or a tongue scraper after meals can also get rid of the odors. However, as dieters shed the unwanted pounds, many welcome halitosis into their lives. "This can originate when the body is breaking down fat particles because there is not sufficient glucose present as fuel for energy. Ketones released in the breath and urine may result in halitosis.". Chewing sugarless gum after every meal will keep the bad breath away because of the saliva increase that neutralizes acid production. In Natural Potato Chips Production Line order to help keeping your mouth healthy and prevent from the appearing of odors, brushing and flossing twice daily is recommended. DeGinder. Chewing parsley can also have the same affect because it also increases saliva production. The types of food ingested also play a huge role in bad having breath. Drinking water will rinse away the odor-causing particles, to help you keep fresh breath throughout the whole day. "Most cases of bad breath originate from the breakdown of food particles that produce sulfur compounds, and from bacteria on the gums and tongue," says Academy of General Dentistry spokesperson Bruce DeGinder, DDS, MAGD. 2. Low carbohydrate diets work by reducing the amount of carbohydrates consumed, which allows the body to burn already stored fat instead of the carbohydrates. Chew sugarless gum with xylitol. 3. Copyright (c) 2010 Thomas Gibbs People who are trying to slim down a little bit, immediately jump to a very low carbohydrate diet. Halitosis can sometimes have more serious causes than average. Drinking water throughout the day cleanses the teeth of excess bacteria and food debris, and it dilutes the concentration of ketones. An AGD survey found that 75% of people eat at the office but only 15% of them brush after eating. Drink plenty of water to wash away any germs. Keep a toothbrush with you at all time and brush after single every meal." Tips to overcome the halitosis: 1.

This article will deal with digestive enzymes and their importance. There are three types of digestive enzymes, including metabolic enzymes that run the body, those that come from the raw foods we consume, and digestive enzymes that digest the foods we eat. It can help us avoid so many digestive issues and problems. This will not happen unless more digestive enzymes become available. If the food we consume is cooked there are no enzymes present since cooking destroys digestive enzymes. At this point absorption and digestion begins and digestion is completed. It is important to maintain digestive enzymes in our digestive tracts. This is why it is doubly important to eat sufficient raw foods and/or add natural digestive enzymes. It is important to maintain digestive enzymes in our digestive tracts. The process continues with the pancreas, liver and gallbladder releasing even more necessary enzymes as the process continues. Ironically, that some of the very foods we eat destroy these enzymes. If we begin feeling full several hours after eating, have gas, are constipated or have diarrhea, have a low tolerance for protein, or generally feel full and uncomfortable shortly after eating it is possible that our enzymes are out of whack. A great deal of nutritional experts are now recommending that our diets should be 50 to 100% raw foods. Ironically, the some of the very foods we eat destroy these enzymes. That is why it is probably best that we include natural digestive enzymes in our diets on a regular basis. If it is not neutralized ulcers could form and cause a myriad of problems. So there the food just sits in the stomach waiting for something to continue the digestive process. That would be in an ideal situation; however, there is probably no way that most of the population could or would reach those percentages. The production of some of these important enzymes begins to decline as we age, during pregnancy, and with certain conditions or illnesses. In order to aid good digestion food should be chewed thoroughly because gulping or swallowing food before it is completely China Food Machine Manufacturers chewed only delays and impedes the digestive process. The remaining contents enter the large intestine where it is changed again and lastly forms feces and is purged through the bowel movements. This article will deal with digestive enzymes and their importance. This is where digestion begins. Then the digested foods are removed by being absorbed into the bloodstream and lymphatic system. Just remember that good digestion will prolong your life. The production of enzymes begins in the mouth with salivary enzymes that are produced through chewing our food. There are three types of digestive enzymes, including metabolic enzymes that run the body, those that come from the raw foods we consume, and digestive enzymes that digest the foods we eat. The food then moves from the stomach into the small intestine where it is neutralized by secretions from the liver and pancreas. The food we chew is then mixed with more enzymes as it moves into the stomach where it is processed further with more enzymes. Note that while the cooked food is resting in the stomach for lack of digestive enzymes, parasites and harmful bacteria may attack in the stomach and cause illness premature aging and other negative processes.

Vegetarian food though healthy if fried or cooked in plenty of saturated fat, can be equally high in cholesterol. So it is not just eating right but also cooking right that matters. It is true that if you like it can't do you any good. The better option is not to avoid meat or vegetables but to see that they are cooked properly in the right way to maintain their health benefits. The oil in its natural state has no cholesterol but is mainly saturated fat. This includes most snacks and munchies as they are fried, desserts like sponge cakes, ice-creams, muffins, pastries, cookies and all those yummy things you like to eat between meals! Well yes most of us China Food Machinery Manufacturers are so hooked to the high cholesterol foods, cutting down on them is going to be quite a task. The cholesterol levels rise due to excessive saturated fats and triglycerides. Foods with high concentration of saturated fats are foods high in cholesterol. Saturated fats are normally found in post animal products that we consume along with high fat dairy produce. Egg yolk, meat, fish, poultry, butter, cheese, high fat milk and yoghurt are all sources of saturated fats. Cut down on food high in cholesterol and opt for healthy unsaturated fats to boost the production of HDL in the body. Besides these high cholesterol foods, you need to stay away from packaged and processed foods. Another thing to remember is that certain foods though cholesterol free foods can turn out to be disastrous for the cholesterol levels in the body. Fatty foods containing unsaturated fats are actually heart friendly as they promote HDL, good cholesterol. When our intake of saturated fats is high, the liver reacts by producing too much of LDL, bad cholesterol. Fatty foods as such don't cause this. Anything cooked with it becomes a store house of saturated fat and a high cholesterol food as it triggers the excessive production of LDL in the body. Does this mean that you have to forgo all that you like? Not really, all you have to do is eat in moderation. Most food high in cholesterol tastes great and thus difficult to avoid.. A simple example would be the cholesterol free coconut oil. So do we stop eating meat and become vegetarians? Not necessarily, you can continue eating what you prefer, but in smaller quantities along with food that is good for you. Look for healthy options.

This is a pretty sobering thought when you fill up a bowl of dog food and tell your beloved dog to eat it all up. However, the only way to be completely sure of what is going into your dog's food is to make it yourself. At the end of the day, we never know when there's going to another batch of commercial food that has been contaminated with plastic that could mean the end for our best friend. If you see two or three grains listed near the top of the ingredients list, it's probably a sign that there's a fair bit of filler in there. The effects of this can range from flatulence to excessive weight gain, and your dog can't really tell you if they don't feel well after they eat. By looking closely at the ingredients list you'll be able to get rid of quite a few popular brands straightaway. In dogs, ethoxyquin has been linked to allergies, immune deficiency syndromes and cancers of the spleen, stomach and liver. There have been rumours and some of them sound too far fetched to be true, but what if Full-Automatic Rice Cracker Production Line they are? Some of the things that are put into most commercial dog foods could be seriously impacting on the health of your best friend. And it can be hard to figure out exactly how much of these fillers is really in your dog food. So making your own dog health food is a great way to do the best by your dog and often ends up being cheaper too. Corn and wheat gluten which are useless by-products of human food production are routinely added. Another thing to watch out for is fish meal, ethoxyquin is routinely added to fish meal so, unless it specifically states that it isn't present, just don't buy that food. Simply changing to the right food can add years to the life of your dog, as well as more energy and vitality. More and more people are taking this option. Here's a list of some of the most common questions that are being asked: 1. Factory workers who have come into regular contact with ethoxyquin have exhibited side effects similar to agent orange, from hair loss and blindness to leukaemia. 2. Few dogs are born with a food allergy, but more and more they are developing an allergy or sensitivity later in life after years of eating discarded grain by-products. The hard thing is that often it takes years for the most serious side effects to appear. Allergies can cause many long term health problems. This also means that unfortunately it might be too late to save them by the time symptoms become obvious. 4. Well first of all, I want to make it clear that not every food is going to contain all of these horrible ingredients. 3. Is It Doing Them Any Harm? If you've read this far you're probably aware that there can be some really nasty side effects from some of the common preservatives that are found on many commercial dog foods. Why not give it try and see what your best friend thinks of your cooking!. One of the most common is a highly toxic preservative called ethoxyquin. This has been banned for decades in human food but for some reason it's ok to sneak it into our pet food. What Are The Alternatives? You might be wondering what you can feed your dog when there are so many nasty additives in commercial food. Other signs can include lethargy and poor coat condition. While many deadly batches of food have all been recalled, that doesn't mean that the rest are necessarily safe. You can give your dog some variety in their meals, and make sure that they are more healthy and live a long and happy life. Do really want to be at the sharp end of the next scandal when you think about what it could mean for your dog. What Is Really Going Into Our Dog's Food? This is a really concerning question for many of us. Haven't All The Bad Ones Been Recalled? Now you might be asking if all the really nasty batches of dog food have been recalled. With all of the recalls of pet food these days, many people are turning to dog health food as the only way to be sure of giving their dog's the very best. Apart from the nasty chemicals, many grains are used to add bulk to the food.

Do not cut corners or change ingredients as this can mess up the quality of your soap. Your focus has to be on giving your customers the most and best product for their money.. Also be sure that you narrow down your target market, the group of people that will be most likely to buy your product, and that all your advertising caters to your target market. You have to market to your target customers, stay focused on providing a high quality product and be committed to selling a product that you are proud of and that you know people will want to buy. Make sure you do not use lower quality ingredients to save some money and ensure you use the best production method. Online you can do this by creating a website. Selling your homemade soap is something that anyone can do, but being successful comes form keeping your mind business focused. You should consider both online and offline marketing campaigns. In no time, soap making can go from just a hobby to a great way to earn some cash. You have to work out where you will sell your soaps and how you go about marketing. You do not want to put out an inferior product. A soap business can be very lucrative and if you market your business and your soaps well so they appeal to customers it will be very rewarding. You have to be able to get the word out there that you have these amazing soaps for sale. You need to get your soap out there and show people what you are selling. No matter what type of soap you make, it must be of a high standard really appeal to people or they will buy someone else's. The bottom line is that you need to create a line of soaps that are appealing and that will really catch the eye of your potential customers. Keep Production in Mind You really have to think about production before your business takes off. Develop your Unique Line You need something about your soap that makes it stand out from the competition. You have to make sure you are consistent, making a lot of soap at high enough standards. Find an angle and work it. Offline you can look at either opening a shop or handing out pamphlets with information, pictures and descriptions about your soaps. Consider going to craft fairs or setting up displays in local stores, if owners allow you to do so. If you make homemade soap as a hobby then why not consider turning this craft into a business. Maybe try using different unique ingredients, create mixtures of colors or try something completely different so your soaps stand out. This can be a competitive business, but with the following advice, you may just be able to Full automatic Soft & Hard Biscuit Production Line bring in a nice income and find your spot within this market by selling your homemade soaps. Create Good Marketing One of the most important things about business is marketing. Start Selling Once you have your product and your marketing in place, you can begin to actually start selling.

What Can We Do to Help? We are interested in what you would like to have us find and make available to you. What can we do to stay in control when food prices are rising? Here are some possibilities, eat more leftovers, cook more at home, take meals from home, stock up on good deals and make a plan to build up an emergency food storage plan. We are seeing food prices increasing at their highest rate in years. The price of food is subject to the cost of production and the recent concern of rising oil prices and fertilizer prices is having a big influence. Saying that overall rising food prices are responsible for the shortages doesn't make sense, considering that there would not be enough rice regardless due to climate and poor government practices in the countries like the US that are having shortages. Increased costs for transportation, labor and energy have driven cereal products alone up 6% in recent months. Global food price hikes are becoming a crisis. Some suggestions have been implemented and there are more to come. Thanks to everyone who has given us suggestions or has left us food storage tips. As we all feel the pinch at the pump with the price of oil rising, so do the costs of planting, harvesting, and delivering food. Can we honestly believe that in the long term, thriving farms and open markets will provide a secure food supply? In general, food prices in the stores are much less volatile than prices at the farm-level and tend to rise at a much smaller rate that the change in farm prices. Energy costs hit us coming and going, it costs more to process food and then it costs more to move it out to the market. Energy plays its part too. American families, who are already strapped by rising energy costs, are being hit again in their household budgets as food prices increase at the fastest rate since 1990. Contact us with your requests and suggestions and we will do our best to find the resources for you at an affordable price. Strained supply at home and abroad Full automatic white lover cookies production line is driving up food prices. These and other conditions have been referred to a "perfect storm," by United Nations World Food Program executive director Josette Sheeran recently stated. Visit us and see what's new. The increasing price of food is moving at a faster rate than it's risen since 1990, at 4 percent in the United States. Summing it all up, demand is soaring, supply has dwindling, and food is being poured into the gas tank. Energy is going to continue to get more expensive, not less. We have just made some updates to our website. Americans are reeling from sticker shock at the pump while government scrambles to avert a fast-moving crisis before it spins out of control. Energy costs are the largest single force driving inflation. Keep them coming!. Wheat is seeing its tightest supply in the United States since 1946, and soybean supplies also are on rocky ground. Costs for raw materials for fertilizer, not including oil, have themselves been increasing as demand for food increases. Supply and Demand Some once said, "Supply and demand is not a law, it's a policy" Even though the cost of food is controlled by fundamental constraints of supply and demand, the equilibrium of good and ill also depends in part on governments. Your suggestions are welcome and encouraged. Prices are rising and supplies are tightening, for a number of reasons.

Dairy products come with a Kosher symbol along with a letter D. All an individual has to do is log on to any of these web sites, select the Kosher product required, enter the credit card number, select their area of residence and click submit option to finish the process. Commercialization: The availability of Kosher food on the Internet is greatly responsible for its commercialization, as people can buy these foods from the comfort of their homes these days. The food is usually tagged as Jewish Full automatic Soft & Hard Biscuit Production Line cultural food and is known to be safe to consume and sometimes used as ingredients to produce additional food items also. Kosher meat usually contains Kosher chicken and Kosher turkey. Modern Jewish nutritional laws classify the flesh of both mammals and birds as meat and fish as Parve, which means neither meat nor dairy. However, web sites in the United States mainly offer Kosher meat such as Kosher goose and Kosher duck. There are loads of web sites on the Internet that offer Kosher catering services. These web sites offer Kosher catering services with Kosher meats as the specialty Kosher dish. Kosher consumables, especially Kosher meat and catering options are available just a click away on the internet. Earlier, Kosher food is mostly made in family kitchen or in a store of small factory in the community. Next, Kosher food will be delivered at that individual's selected place of residence within few minutes. However, industrialization and mass production have created a situation of this Jewish food to become one of the canned products, which are commercially stored in industrial settings.. Currently, more than 70% of all pre-packaged dietary stuffs on the Internet carry Kosher certification, as Kosher law demands complete isolation between milk and meat products to provide safe and hygienic Kosher products for the end users. Kosher is a form of food, which satisfies kashrut or Jewish nutritional laws. The use of neutral designation or the absence of letter D ensures that the food product is without any dairy ingredients. The word Kosher comes from the Hebrew word kashrut, which means healthy or appropriate.

It provides users with greater control over their processes, with remote connectivity to the weighing terminal to log relevant data simply and securely. IND890com was designed for reliable transfer of crucial process data. In food retail, our offering for fresh food management ranges from receiving and pre-packaging, to in-store solutions for self-service departments, deli counters, and checkout terminals. Manually controlling mixers, feeders and other scale-equipment on separate interfaces can be error-prone and inconvenient. IND890 software for this terminal allows users to monitor and respond to communications on the IND890 from a remote PC. Increasingly, these solutions are fully integrated into the customer's IT environment, helping automate their workflows. METTLER TOLEDO laboratory instruments are used in research, scientific, drug discovery, and quality control labs, amongst many others in the pharmaceutical, chemical, food and cosmetics industries. Real-time access to process data is necessary for quality managers and process supervisors to obtain complete process Shanghai HG Food Machinery Co., Ltd. control. A new software application for the IND890 weighing terminal from METTLER TOLEDO offers enhanced communication capabilities for flexible use in industrial applications. METTLER TOLEDO specializes in the area of precision instruments for professional use. Data storage, processing and analysis with IND890com allow them to make more informed decisions to enhance end-product quality. allows users to control, switch and monitor production facilities using a single data interface. METTLER TOLEDO comprehensive industrial solutions cover the various steps in a host of manufacturing processes at many of the same customers that laboratory serves. Reliable and accurate data is essential to ensure efficient and cost-effective industrial processes. Solutions range from receiving raw materials through various manufacturing processes, in-line process control and end-of-line packaging control, to logistics and shipping. The IND890 terminal offers ergonomic weighing with increased efficiency and flexibility, as well as features for easy operation.

Part of the vegetable fats, for example the sunflower oil (in which polyunsaturated fats) when warmed, produces fat acids. Fibers stimulate the production of the "good" cholesterol, and beside that, body absorbs fats faster. Food Machine Factory Assure yourselves that the food you take in is rich in antioxidants and nutrients - including Vitamin C, beta carotene (vitamin A), vitamin E and selenium. # Decrease the use of food which decreases the level of the "good" cholesterol. # Don't eat saturated fat acids (animal fats), because they accelerate the process of production of "bad" cholesterol. # Drink 2-3 liters of water daily, because water help for the increase of fibers in food. It is not necessary to exclude them completely from your menu, but restrict their amount and always consume them with fibers and water, preferably (for example cheese with whole - grain bread and a glass of water). That is why it is good if your cholesterol is high, to follow the following diet for decrease of cholesterol in blood.), because it keeps organism from cardiovascular diseases, decreases blood pressure and the level of the "bad" cholesterol. Eat food rich in soya (soya milk etc. # Increase the consumption of fish fats (mackerel, salmon, herring and tuna fish), because they contain omega 3 fat acids, which prevent the piling of plates on arteries and protect blood from coagulation. # Eat more food helping to increase of the level of the "good" (HDL) cholesterol, like fats from fish, garlic, fruit and vegetables, fibers, whole - grain food. Cholesterol is # an important factor for the human health, as the increased amount of cholesterol in blood may lead to number of diseases. # Increase the amount of unsaturated fats, because a diet, rich in those components prevents from cardiovascular diseases, some kinds of cancer, and is a precondition for a long life (olive oil, almonds, unrefined oils and nuts). Firstly, these are the margarines and fats for cooking (exception is only the olive oil). # Drink one - two glasses of wine or beer daily, because they are rich in antioxidants and help for the production of "good" cholesterol, and for blood vessels - to not retain "bad" cholesterol. # Include the garlic in your diet, because it protects blood vessels from the bad (LDL) cholesterol.. They can be mostly found in dried plums and some other dried fruits, as well as in fresh fruit and vegetables. Follow this regime regularly to decrease the level of cholesterol in blood. They prevent the precipitation of the "bad" cholesterol in blood vessels.